If you have a sweet tooth, you are probably uninterested whenever someone mentions a gluten and dairy-free dessert.

Gluten and dairy-free diet are believed to drastically improve health and prevent food intolerances, but such a lifestyle change can often be difficult, and many avoid it due to the belief that such foods are unpalatable.

Gluten is a type of protein found in wheat, rye, and barley, and we often consume it in cereals, breads, and grains. It keeps the elasticity in food intact while it is fermenting.

Yet, you do not have to be diagnosed with celiac disease or gluten sensitivity to reap the benefits of a diet that lacks it. Gluten-free diets are reported to energize the body, fight inflammation, and ease digestive symptoms.

On the other hand, people avoid dairy as a way to help digestion, treat acne, fight bloating, and clear up their skin. Dairy has been shown to cause inflammation, which may promote the growth of unhealthy gut bacteria and some chronic diseases or conditions, including leaky gut.

By cutting dairy, you will boost your metabolism and energy levels, and thus support weight loss and improve thyroid health.

Yet, even if you do not plan to alter your diet in this way, the following tasty and easy-to-make gluten and dairy-free dessert will become one of your favorites!

Are you ready for this mouth-watering lemon meringue cheesecake?

Preheat the oven to 325 degrees F, and line a pie tin with parchment paper. Mix the coconut oil, honey, and vanilla in a bowl, and beat well. Add the coconut flour, mix on medium speed again, and then line the pie tin with dough and spread it evenly.

In a mixing bowl, beat dairy-free cream cheese and sour cream, add the honey, and mix it all together.  Beat in the eggs one at a time, until they are well combined. Add the lemon juice, beat again, and spread the filling over the pastry base. Bake the cake in the oven for an hour.

Next, allow it to cool on the wire rack to room temperature, and then transfer it to the refrigerator. Leave it for 3-4 hours.

Preheat the oven to 375 degrees F.

Beat the egg whites together using an electric mixer until foamy, and add the cream of tartar.

Beat until the mixture stiffens, and slowly add the honey. Beat again on high until the meringue mixture is thick. Add the vanilla extract, beat quickly, and spoon the mixture onto the cooled cheesecake.

Bake the pie in preheated oven for 10-15 minutes. Allow it to cool, and then place it in the fridge for an hour.

Try it and its delicious taste will charm you!

Cardio-vascular diseases are the leading cause of death in the world. Of course part of the blame goes to our genes, lifestyle, physical inactivity, our nutrition and the stress. Sure we can help ourselves if we change our daily diet and our lifestyle. We are here for you offering useful and smart advices.

Indications of any heart disease may be overlooked, but the body will send signals that you should not be “deaf”. Interesting and useful new findings say that, even though you do not care what you eat, or you have not had a heart attack, by changing your eating habits, you can prevent a heart attack because it’s never too late, and you can not predict  your health condition in future.
The proverb says: it is better to prevent, than to cure…

Proper nutrition can help keeping the blood vessels healthy, without any dangerous clots and resilient enough to allow normal blood flow. With proper nutrition you can fight against increased cholesterol, and other fats in the blood, especially in cases of blood clotting.

Here are few types of healthy food good for your heart:

The best way to reduce heart disease is to eat fish, especially fatty fish, packed with fatty acids such as omega-3. There is reliable evidence that fish have the ability to prevent and treat cardiovascular disease. One important Dutch study found that intake of 30 grams of fish per day, or few meals per week decreases the risk of heart attack for a third. Of all the best fish types, we would mention:

-Salmon is an excellent source of protein and omega 3 fatty acids. This type of fish is useful, because it decreases the risk of blood clots and keeps your cholesterol levels healthy.

-Mackerel is oily fish and it isa great source of omega 3 fatty acids. It is advisable to eat 2-3 meals a week combined with fresh salad.

Cod – this fish has a quality meat, and it’s a good source of protein. It is advisable to eat roast cod  with garlic and onion.

We have to mention that you should always combine  fish with fresh salads. Besides eating fish, it is the best to start every morning with a spoonful of fish oil.

-Apples can help preventing blood clots. They contain quercetin, which acts as a natural agent against inflammation. Apples contain a lot of vitamins and fiber. You can eat apples with a handful of almonds or walnuts, or you can add it to any fruit salad.

It is good to consume avocado as well. It helps increasing the HDL cholesterol level in the body, and decreasing  the LDL level.

-Green leafy vegetables are good for better retention of the memory as you age. Rich in vitamin E they also contain folate. Try consuming fresh spinach leaves or other green leafy vegetables in your salad instead of frozen green salad.

3. Oatmeal contains omega 3 fatty acids, phytoestrogens and fiber that keep your digestive system healthy. Oatmeal is a hearty treat. Enjoy your oatmeal by adding fresh berries or some different slices fresh fruit.

4. Olive oil is full of monounsaturated fats. Olive oil can reduce the risk from heart disease. You should use olive and cold pressed unrefined oil.

Other products good for healthy heart are:
-Grained fruit
-Legumes
-Onions and garlic
-Foods rich in vitamin C, E and beta carotene.

Do not forget that regular walking, going to the gym, swimming and moderate physical activity, supported by healthy and proper nutrition will protect your heart and give you long healthy life.